You've done the work. So why do you still feel stuck?
You've read the books. You've journaled. You've meditated. You've tried to think your way through it. And still, the same feelings come back. The same worries. The same old patterns.
You're not failing. Your nervous system simply doesn't respond to logic alone.
That's why I bring together two tools I trust deeply: EFT tapping, to help your body feel safe, and NLP, to help your mind find a new way forward.
One works from the body up. One works from the mind down. Together, they help the change stay with you. This isn't just a chat. It's one focused, gentle session that meets you where you are, and leaves you with something to keep.
What is EFT Tapping?
EFT (Emotional Freedom Techniques) is a simple, gentle practice. You tap lightly on acupressure points on your face, hands and upper body while you name what you're feeling.
You don't have to pretend it's fine. We start with what's true: “I feel this tightness in my chest.” “I'm so tired of feeling this way.”
As you tap, you send a calming signal to your body while the stressful thought is right there with you. Over a few rounds, the charge often softens. Your breath deepens, your shoulders
drop, and the thing that felt so big starts to feel manageable.
And once you learn it, it's yours. Right at your fingertips, whenever you need it.
What is NLP?
NLP (Neuro-Linguistic Programming) looks at how your thoughts, words, emotions and actions work together to shape your everyday life. Most of our patterns were learned. At some point your mind decided “this keeps me safe,” and it has been running that program ever since, even when it no longer serves you.
NLP helps you notice those patterns and gently change them. Together, we might reframe a belief that's been holding you back, or notice the words you use with yourself and choose kinder ones.
We can use visualization to rehearse how you want to feel and respond. And we can create anchors for calm and confidence that you can return to anytime. Small shifts in how you think and speak to yourself can change how you feel, every single day.
How EFT & NLP can help you
Every session is shaped around you, because no two people arrive carrying the same thing. Together, EFT and NLP can help you:
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Feel calmer and more grounded in your body
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Ease stress, anxiety, overwhelm and burnout
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Soften hard feelings like sadness, anger, guilt and frustration
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Notice and change limiting beliefs and harsh self-talk
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Let go of old habits and patterns that keep you stuck
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Feel clearer and more confident about your next step
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Gently work through the weight of past experiences, at your own pace
What's Included:
Your 90-minute session
We begin with a conversation. You share what's on your heart, and there's no wrong place to start. From there, I guide you through tapping, NLP, or both, depending on what you need that day.
Together we:
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name what's been weighing on you
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calm your body so it feels safe to let go
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reframe the old story into one that supports you
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reconnect with what you want, and your next gentle step
I never push. We go at your pace, and you're always in control.
Your custom recording to keep
After your session, I create something just for you, using your own words:
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a custom hypnosis and subliminal, or
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a custom EFT tapping session
It's yours to keep, so you can return to that calm anytime.
Your Guide
Hi, I'm Gerda. I'm a certified NLP Practitioner and Master Practitioner, trained with my mentor Marsha Vanwynsberghe, whose Outspoken Program is where my journey began. I also work with EFT tapping and grounding.
My own hard season taught me that the body whispers before it screams. Now I help you listen sooner, gently and at your pace.
Are you ready to feel more at ease in your own body?
You don't need to have it all figured out. You just need to take the first step, and I'll walk beside you from there.
Not sure where to start? Send me a message, and we can talk about whether EFT, NLP or a
Breakthrough Day is the right fit for you.
90 Minutes. Virtual. Pricing $333 per session + HST
Rescheduling is welcome with at least 24 hours' notice. Sessions are non-refundable. EFT and NLP are
complementary wellness practices. They don't replace medical or mental health care.